Weight Loss Secret Revealed!
So you’re planning on the “lose weight” resolution for 2013. While at home watching Dr. Oz this afternoon I learned a fascinating tip – if you take 3 less bites per meal, you will be saving yourself 100 calories per meal. With three meals per day, that means 300 less calories a day or 2100 calories every 7 days or one pound a week. Do this for 49 weeks in 2013 and you are down 49 pounds (I know there are 52 weeks in the year, but I believe some weeks will be harder than others)….Good luck and Happy New Year!