KBEAR: Billings' Greatest Hits » Weight Loss

Weight Loss Secret Revealed!

Greg Tillotson — Mon, 31 Dec 2012 23:44:17 +0000

So you’re planning on the “lose weight” resolution for 2013. While at home watching Dr. Oz this afternoon I learned a fascinating tip – if you take 3 less bites per meal, you will be saving yourself 100 calories per meal. With three meals per day, that means 300 less calories a day or 2100 [...]

How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think

Shauna Wright — Tue, 28 Aug 2012 21:00:10 +0000

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

Bear, The Incredible Shrinking DJ!

Big Bear — Tue, 10 Apr 2012 22:04:12 +0000

OK! I have been hammered about doing a post on this. Yes, I lost some weight. Back in October, my doctor sat me down and said, “Son, if you don’t do something, you are going to die a young man.” I’m not kidding. So I started a program October 17, 2011. My first goal was [...]

Are Coffee Beans the Hidden Key to Weight Loss?

Shauna Wright — Thu, 29 Mar 2012 14:00:43 +0000

While there isn’t a magical elixir for weight loss, new evidence suggests that downing supplements made of green coffee bean extract may help in the battle of the bulge. In a small study, adults given up to 1,050 milligrams of the extract for 22 weeks lost about 10.5 percent of their overall body weight (an [...]

Can You Chew Your Way to Thinness?

Shauna Wright — Thu, 19 Jan 2012 10:00:16 +0000

If you’ve had trouble losing weight in the past, take heart — someday soon, tamping down your appetite could be as simple as popping a stick of gum. Syracuse University chemist Robert P. Doyle is focusing the human peptide YY (hPYY) hormone, which is released from cells in the intestine whenever you eat and exercise. [...]