So you’re planning on the “lose weight” resolution for 2013. While at home watching Dr. Oz this afternoon I learned a fascinating tip – if you take 3 less bites per meal, you will be saving yourself 100 calories per meal
Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.
OK! I have been hammered about doing a post on this. Yes, I lost some weight. Back in October, my doctor sat me down and said, "Son, if you don't do something, you are going to die a young man." I'm not kidding.
While there isn’t a magical elixir for weight loss, new evidence suggests that downing supplements made of green coffee bean extract may help in the battle of the bulge.
If you’ve had trouble losing weight in the past, take heart — someday soon, tamping down your appetite could be as simple as popping a stick of gum.
