KBEAR: Billings' Greatest Hits » Small Plates http://kbear.com Billings' Greatest Hits Sat, 18 May 2013 01:57:56 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Can Using Smaller Plates Help You Lose Weight? http://kbear.com/how-can-your-choice-of-plates-affect-how-much-you-weigh/ http://kbear.com/how-can-your-choice-of-plates-affect-how-much-you-weigh/#comments Tue, 09 Aug 2011 00:00:10 +0000 Shauna Wright http://tsminteractive.com/?p=33235 New research suggests most people could easily lose up to two pounds a month simply by eating off smaller plates and focusing more on their food during mealtimes.

In one study, people ate 45 percent more popcorn when they were given a larger size of the snack food, and diners given a “bottomless bowl” of soup that automatically refilled ate 73 percent more without even realizing it.

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