http://kbear.com Billings' Greatest Hits Mon, 20 May 2013 05:41:34 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://kbear.com/weight-loss-secret-revealed/ http://kbear.com/weight-loss-secret-revealed/#comments Mon, 31 Dec 2012 23:44:17 +0000 Greg Tillotson http://kbear.com/?p=125898 So you’re planning on the “lose weight” resolution for 2013. While at home watching Dr. Oz this afternoon I learned a fascinating tip – if you take 3 less bites per meal, you will be saving yourself 100 calories per meal

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