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	<title>KBEAR: Billings&#039; Greatest Hits &#187; heart and sole run</title>
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	<description>Billings&#039; Greatest Hits</description>
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		<title>Lace &#039;Em Up!</title>
		<link>http://kbear.com/lace-em-up/</link>
		<comments>http://kbear.com/lace-em-up/#comments</comments>
		<pubDate>Tue, 14 May 2013 15:05:14 +0000</pubDate>
		<dc:creator>Greg Tillotson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[TSM Billings]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[dehler park]]></category>
		<category><![CDATA[fathers day]]></category>
		<category><![CDATA[heart and sole run]]></category>
		<category><![CDATA[June 15th]]></category>
		<category><![CDATA[Montana Active Life festival]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=156030</guid>
		<description><![CDATA[With Mother’s Day in the rear view mirror, focus turns to dear old dad. And what could be better than a nice run or walk with your Dad? Once again this year K-Bear and our parent company, Townsquare Media is proud to be a part of the Heart and Sole run. This year’s 34th annual [...]]]></description>
			<content:encoded><![CDATA[<p>With Mother’s Day in the rear view mirror, focus turns to dear old dad. And what could be better than a nice run or walk with your Dad?</p>
<p>Once again this year K-Bear and our parent company, Townsquare Media is proud to be a part of the Heart and Sole run</p>
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		<title>Billings Montana Sunrise on Monday</title>
		<link>http://kbear.com/billings-montana-sunrise-on-monday/</link>
		<comments>http://kbear.com/billings-montana-sunrise-on-monday/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 11:54:28 +0000</pubDate>
		<dc:creator>Livin Large Larry</dc:creator>
				<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[billings montana]]></category>
		<category><![CDATA[billings roller derby dames]]></category>
		<category><![CDATA[fathers day]]></category>
		<category><![CDATA[harvest church]]></category>
		<category><![CDATA[heart and sole run]]></category>
		<category><![CDATA[metra park]]></category>
		<category><![CDATA[sunrise]]></category>
		<category><![CDATA[twister 2 mile]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=5368</guid>
		<description><![CDATA[After a busy weekend;  Heart and Sole Run, Twister 2 mile, Re-Grand Opening of Metra Park, Fathers Day Car Show at Harvest Church, Billings Roller Derby Dames, some rain and plenty of sunshine,,,look what I found on a Monday morning. &#8230;nice work, mother nature! nice looking sunrise over Billings, montana. The week ahead: http://forecast.weather.gov/MapClick.php?lat=45.786679041363726&#38;lon=-108.50921630859375&#38;site=byz&#38;smap=1&#38;marine=0&#38;unit=0&#38;lg=en]]></description>
			<content:encoded><![CDATA[<p>After a busy weekend;  Heart and Sole Run, Twister 2 mile, Re-Grand Opening of Metra Park, Fathers Day Car Show at Harvest Church, Billings Roller Derby Dames, some rain and plenty of sunshine,,,look what I found on a Monday morning</p>
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		<title>Billings Montana&#039;s Heart and Sole Run a Huge Success With New Twists</title>
		<link>http://kbear.com/heart-and-sole-run-a-huge-success-with-new-twists/</link>
		<comments>http://kbear.com/heart-and-sole-run-a-huge-success-with-new-twists/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:36:24 +0000</pubDate>
		<dc:creator>Livin Large Larry</dc:creator>
				<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[billings montana]]></category>
		<category><![CDATA[dehler park]]></category>
		<category><![CDATA[heart and sole race]]></category>
		<category><![CDATA[heart and sole run]]></category>
		<category><![CDATA[MSU-B]]></category>

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		<description><![CDATA[The 32nd Heart and Sole Race went off without a hitch this morning.  Many organizers met beginning at 4am for set-up.  Then the runners and walkers arrived for an 8:30 start.   Andno rain!!! &#8230;great turnout of kids and adults!!! LLL LLL LLL LLL LLL the big change was a trek through the MSU-B parking garage, [...]]]></description>
			<content:encoded><![CDATA[<p>The 32nd Heart and Sole Race went off without a hitch this morning.  Many organizers met beginning at 4am for set-up.  Then the runners and walkers arrived for an 8:30 start.   And</p>
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		<title>Heart And Sole Run This Saturday</title>
		<link>http://kbear.com/townsquare-media-and-k-bear-sponsor-heart-and-sole-run/</link>
		<comments>http://kbear.com/townsquare-media-and-k-bear-sponsor-heart-and-sole-run/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 19:17:22 +0000</pubDate>
		<dc:creator>Matt Brubaker</dc:creator>
				<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[heart and sole run]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=3079</guid>
		<description><![CDATA[The 32nd Annual Heart and Sole Run is Saturday.  Nearly 3000 runners and walkers will take part this year.  Look for K-Bear&#8217;s Livin Large Larry inside the MSUB parking lot, encouraging runners with some great K-Bear music.  Look for me, Matt Brubaker, at Dehler Park for the post race festivities, including the Wake Up Your [...]]]></description>
			<content:encoded><![CDATA[<p>The 32nd Annual Heart and Sole Run is Saturday.  Nearly 3000 runners and walkers will take part this year.  Look for K-Bear's Livin Large Larry inside the MSUB parking lot, encouraging runners with some great K-Bear music</p>
]]></content:encoded>
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		<item>
		<title>Billings Heart and Sole Race is This Saturday</title>
		<link>http://kbear.com/billings-heart-and-sole-race-is-this-saturday/</link>
		<comments>http://kbear.com/billings-heart-and-sole-race-is-this-saturday/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 00:15:21 +0000</pubDate>
		<dc:creator>Livin Large Larry</dc:creator>
				<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Traffic]]></category>
		<category><![CDATA[billings montana]]></category>
		<category><![CDATA[dehler park]]></category>
		<category><![CDATA[heart and sole race]]></category>
		<category><![CDATA[heart and sole run]]></category>
		<category><![CDATA[kbear]]></category>
		<category><![CDATA[matt brubaker]]></category>
		<category><![CDATA[MSU-B]]></category>
		<category><![CDATA[st. vincents]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=5272</guid>
		<description><![CDATA[Matt Brubaker and I had a walkthrough today at the new finishing point for this years Heart and Sole Race .  The event begins at St. Vincent but ends this year at Dehler Park!  After the run, enjoy The Wake Up Your Life and Wellness Festival.  This year is a true family event as The [...]]]></description>
			<content:encoded><![CDATA[<p>Matt Brubaker and I had a walkthrough today at the new finishing point for this years Heart and Sole Race .  The event begins at St. Vincent but ends this year at Dehler Park!  </p>
]]></content:encoded>
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