KBEAR: Billings' Greatest Hits » fitness

Bear, The Incredible Shrinking DJ!

Big Bear — Tue, 10 Apr 2012 22:04:12 +0000

OK! I have been hammered about doing a post on this. Yes, I lost some weight. Back in October, my doctor sat me down and said, “Son, if you don’t do something, you are going to die a young man.” I’m not kidding. So I started a program October 17, 2011. My first goal was [...]

10 Tips to Get Fit With Your Kids in 2012

Shauna Wright — Wed, 28 Dec 2011 19:00:16 +0000

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think. Michael Berry, Chair of the Health and Exercise Science Department at Wake Forest University, says the trick is to think about what kids love to do, and create a fitness routine [...]

Pole Dancing for Jesus — Yes, It Really Exists

The Web Guy — Wed, 23 Mar 2011 15:15:04 +0000

Move over, oil and water: A local FOX affiliate in Houston, TX, has discovered a new phenomenon that will have everyone scratching their heads.

It's called -- wait for it -- Pole Fitness for Jesus, a bi-weekly program in which women dance on a stripper pole set to Christian music.

Sounds like an oxy moron, right? Well, instructor Crystal Deans thinks otherwise, insisting that the program is all about female empowerment. "I teach women to feel good about themselves," she told the local FOX affiliate. Check out the full interview now.