It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.
Weight Watchers/Swedish Diet/Jenny Craig
Everyone knows that the only real way to lose weight and keep it off is to eat smaller portions, choose healthier foods and exercise more. Everyone also knows doing those things suck and there has to be a better way.
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We have, once again, celebrated our way into January and, for most of us, it’s time to get back to reality after the whirlwind that is the holiday season. If this isn’t easy for you to do this time of year, here are some things that might help.
January 2, 2012 K-Bear thanks you in advance for stepping up today for the 2nd 9-1-1 Hero's Blood Drive. Call United Blood Services at 248-9168 for an appointment. You can drop in to donate too, they're located at 1444 Grand Ave.
Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.
Yoga. Whether you can’t get enough of it or can’t get away from it, there’s no denying its peaceful approach to connecting one’s body and mind. Who’d have thought that this practice is now more and more becoming the method of choice for relieving PTSD symptoms in US soldiers?
If salty foods are your weakness, blame your childhood. Research has found that babies given such foods can develop a preference for them that carries over into adulthood.
The health risks of obesity are well-documented, but there’s a financial downside, too — data shows obese people also earn less money, especially women.
Is obesity contagious? A study back in 2007 seemed to indicate that, saying we get it from our friends. To back that up, researchers highlighted data showing members of social groups were likely to have similar rates of obesity. New research, however, seems to be changing all this by finding that social interactions may have little impact on body weight.
Jon Bon Jovi isn’t spending his time recovering from recent knee surgery on his couch. The popular frontman is busy making movies, opening restaurants and now starring in pain medication commercials. That’s right, you can currently find Bon Jovi pitching the benefits of Advil.
