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	<title>KBEAR: Billings&#039; Greatest Hits &#187; Health</title>
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	<link>http://kbear.com</link>
	<description>Billings&#039; Greatest Hits</description>
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		<title>Steve Perry Health Update</title>
		<link>http://kbear.com/steve-perry-health-update/</link>
		<comments>http://kbear.com/steve-perry-health-update/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 14:03:14 +0000</pubDate>
		<dc:creator>Greg Tillotson</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nostalgia]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[TSM Billings]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[KBEAR Morning show]]></category>
		<category><![CDATA[Melanoma]]></category>
		<category><![CDATA[Steve Perry]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=160937</guid>
		<description><![CDATA[We talked this on the KBear Morning Show about the difficulties that Steven Perry has been going through lately. So I did a little digging on the internet to get the story. Now, full disclosure, I have never been a fan of Steve Perry -but most of that is based on jealousy. I remember in [...]]]></description>
			<content:encoded><![CDATA[<p>We talked this on the KBear Morning Show about the difficulties that Steven Perry has been going through lately. So I did a little digging on the internet to get the story.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>United Blood Services Needs O Negative Blood Donors!</title>
		<link>http://kbear.com/united-blood-services-needs-o-negative-blood-donors/</link>
		<comments>http://kbear.com/united-blood-services-needs-o-negative-blood-donors/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 23:13:02 +0000</pubDate>
		<dc:creator>Tara Nicole</dc:creator>
				<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heroes]]></category>
		<category><![CDATA[united blood services]]></category>

		<guid isPermaLink="false">http://catcountry1029.com/?p=172254</guid>
		<description><![CDATA[United Blood Services announced today that they are in critical need of O Negative blood donors.  We need to help, this is the second time this year that they&#8217;ve had to go on an &#8220;Emergency Appeal&#8221; and the summer is just getting started. I know first hand how important donating blood can be.   My [...]]]></description>
			<content:encoded><![CDATA[<p>United Blood Services announced today that they are in critical need of O Negative blood donors.  We need to help, this is the second time this year that they've had to go on an "Emergency Appeal" and the summer is just getting started.</p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/united-blood-services-needs-o-negative-blood-donors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://catcountry1029.com/files/2013/06/1161482.jpg" height="2055" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>Big &quot;Change&quot; Coming In My Life</title>
		<link>http://kbear.com/big-change-coming-in-my-life/</link>
		<comments>http://kbear.com/big-change-coming-in-my-life/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 12:22:37 +0000</pubDate>
		<dc:creator>Greg Tillotson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[TSM Billings]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[K-Bear Morning show]]></category>
		<category><![CDATA[new clothes]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[SE Alaska]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=152120</guid>
		<description><![CDATA[I realized this morning that I have some big changes coming very soon. Not in a work situation or living situation or even health&#8230;I came into work today and did the usual preparations for the K-Bear Morning show. Looked over the news headlines, read the sports, checked for funny anecdotal stories and then pulled the [...]]]></description>
			<content:encoded><![CDATA[<p>I realized this morning that I have some big changes coming very soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/big-change-coming-in-my-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Proof That Living In Billings Is a Good Thing</title>
		<link>http://kbear.com/proof-that-living-in-billings-is-a-good-thing/</link>
		<comments>http://kbear.com/proof-that-living-in-billings-is-a-good-thing/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 15:13:43 +0000</pubDate>
		<dc:creator>Greg Tillotson</dc:creator>
				<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[TSM Billings]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[billings]]></category>
		<category><![CDATA[Gallup Poll]]></category>
		<category><![CDATA[K-Bear Morning show]]></category>
		<category><![CDATA[montana]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=145332</guid>
		<description><![CDATA[There is no better feeling than knowing that you made the right choice. Such was the case when I read the new Gallup/Healthways new Well Being Index this morning. This is the information that I shared on the K-Bear Morning show this morning. In the new information, Billings finished 6th in the best place to [...]]]></description>
			<content:encoded><![CDATA[<p>There is no better feeling than knowing that you made the right choice.</p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/proof-that-living-in-billings-is-a-good-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Round One Goes To Me</title>
		<link>http://kbear.com/round-one-goes-to-me/</link>
		<comments>http://kbear.com/round-one-goes-to-me/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 12:21:17 +0000</pubDate>
		<dc:creator>Greg Tillotson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[TSM Billings]]></category>
		<category><![CDATA[billings clinic]]></category>
		<category><![CDATA[K-Bear Morning show]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[ruptured discs]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=143215</guid>
		<description><![CDATA[If you&#8217;ve been following my blogs over the past couple of weeks, no doubt you are familiar with my recent escapades with a shoulder injury, a failure at my first attempt at an MRI and my overall fear of needles. I am happy to report that yesterday afternoon I successfully took the first injection to treat two ruptured [...]]]></description>
			<content:encoded><![CDATA[<p>If you've been following my blogs over the past couple of weeks, no doubt you are familiar with my recent escapades</p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/round-one-goes-to-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kbear.com/files/2013/03/157612370.jpg" height="466" width="367" />	</item>
		<item>
		<title>Just Another Tuesday Afternoon&#8230;NOT</title>
		<link>http://kbear.com/143015/</link>
		<comments>http://kbear.com/143015/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 00:51:10 +0000</pubDate>
		<dc:creator>Greg Tillotson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[TSM Billings]]></category>
		<category><![CDATA[billings clinic]]></category>
		<category><![CDATA[Injection]]></category>
		<category><![CDATA[K-Bear Morning Show Hhost]]></category>
		<category><![CDATA[Needles]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[vertabrae]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=143015</guid>
		<description><![CDATA[Last week I finally passed the MRI test. I am not sure that it was such a good thing to pass. Tomorrow afternoon I begin the first of a series of three injections into my spine to treat two bulging discs that were discovered in the C4 and C5 area of my spine. At least [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I finally passed the MRI test. I am not sure that it was such a good thing to pass. </p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/143015/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kbear.com/files/2013/03/162223082.jpg" height="417" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Tuesday afternoon, K-Bear Morning Show Greg gets an injection.</media:description>	</item>
		<item>
		<title>Success In The MRI Hamster Tube</title>
		<link>http://kbear.com/success-in-the-mri-hamster-tube/</link>
		<comments>http://kbear.com/success-in-the-mri-hamster-tube/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 01:17:41 +0000</pubDate>
		<dc:creator>Greg Tillotson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[TSM Billings]]></category>
		<category><![CDATA[billings clinic]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[Groovy]]></category>
		<category><![CDATA[K-Bear Morning show]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[Passed]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=141949</guid>
		<description><![CDATA[I’ve never been a fan of drugs that mask pain. And as for drugs that alter your reality, I can count on one hand the times I have experienced them. With today being the second time ever.  But I am happy to announce that with the help of a litle white pill called Lorazopam, I [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve never been a fan of drugs that mask pain. And as for drugs that alter your reality, I can count on one hand the times I have experienced them. With today being the second time ever. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kbear.com/files/2013/03/161714176.jpg" height="333" width="515" />	</item>
		<item>
		<title>Epic Fail!</title>
		<link>http://kbear.com/epic-fail/</link>
		<comments>http://kbear.com/epic-fail/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 13:19:15 +0000</pubDate>
		<dc:creator>Greg Tillotson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[TSM Billings]]></category>
		<category><![CDATA[billings clinic]]></category>
		<category><![CDATA[K-Bear Morning show]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[test]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=140840</guid>
		<description><![CDATA[For the last three months I have had a pretty good pain in my left should. At times the pain travels down my arm to my wrist – the best way I can describe it would be like a constant burn with a needle. Nothing has made it better. I finally made the time to [...]]]></description>
			<content:encoded><![CDATA[<p><em></em>For the last three months I have had a pretty good pain in my left should. At times the pain travels down my arm to my wrist – the best way I can describe it would be like a constant burn with a needle. Nothing has made it better.</p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/epic-fail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kbear.com/files/2013/02/147499922.jpg" height="594" width="361" />	</item>
		<item>
		<title>Shape Up Montana&#8230;No I Mean It</title>
		<link>http://kbear.com/shape-up-montana-no-i-mean-it/</link>
		<comments>http://kbear.com/shape-up-montana-no-i-mean-it/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 15:55:04 +0000</pubDate>
		<dc:creator>Greg Tillotson</dc:creator>
				<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[TSM Billings]]></category>
		<category><![CDATA[K-Bear Morning show]]></category>
		<category><![CDATA[Montana Big Sky Games]]></category>
		<category><![CDATA[Physially fit]]></category>
		<category><![CDATA[shape up montana]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=127476</guid>
		<description><![CDATA[I was joined on the K-Bear Morning show today by two fabulous people from Shape Up Montana. Liana and Taryn reminded us that teams are forming now and the easiest way to get registered is through the web site. All the details about the new program that starts February 1st can be found  on their [...]]]></description>
			<content:encoded><![CDATA[<p>I was joined on the K-Bear Morning show today by two fabulous people from Shape Up Montana. Liana and Taryn reminded us that teams are forming now and the easiest way to get registered is through the web site</p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/shape-up-montana-no-i-mean-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kbear.com/files/2013/01/SUP.jpg" height="150" width="251" />	</item>
		<item>
		<title>Flu Cases in Yellowstone County Continues to Grow!</title>
		<link>http://kbear.com/flu-cases-in-yellowstone-county-continues-to-grow/</link>
		<comments>http://kbear.com/flu-cases-in-yellowstone-county-continues-to-grow/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 23:30:54 +0000</pubDate>
		<dc:creator>Jami Bond</dc:creator>
				<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Flu Cases]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=126727</guid>
		<description><![CDATA[&#160; If your workplace is anything like mine, chances are there is at least one person who is sick! Around here there are at least four or five including myself! Yellowstone County Health Officer and RiverStone Health President and CEO, John Felton, says  so far, nearly 450 people in Yellowstone County have been diagnosed with [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>If your workplace is anything like mine, chances are there is at least one person who is sick! Around here there are at least four or five including myself! Yellowstone County Health Officer and RiverStone Health President and CEO, John Felton, says  so far, nearly 450 people in Yellowstone County have been diagnosed with influenza and as in past years, the majority of those cases are in children ages one to 18 years old.</p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/flu-cases-in-yellowstone-county-continues-to-grow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kbear.com/files/2013/01/Flu.jpg" height="571" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">mcfarlandmo/Flickr</media:description>	</item>
		<item>
		<title>Supersized Yams</title>
		<link>http://kbear.com/supersized-yams/</link>
		<comments>http://kbear.com/supersized-yams/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 13:33:36 +0000</pubDate>
		<dc:creator>Greg Tillotson</dc:creator>
				<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[TSM Billings]]></category>
		<category><![CDATA[albertson's]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Super Sized]]></category>
		<category><![CDATA[Yams]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=125211</guid>
		<description><![CDATA[Okay, I am going Seinfeld on you for a moment, but what&#8217;s with the “one size fits all” cans of yams? We usually get fresh sweet potatoes for our Christmas meal. Being that we just moved and still are adjusting to the new place, my wife and I decided to take the easy way and [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, I am going Seinfeld on you for a moment, but what's with the “one size fits all” cans of yams? We usually get fresh sweet potatoes for our Christmas meal. Being that we just moved and still are adjusting to the new place, my wife and I decided to take the easy way and get a can of yams</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Public Urinals Stress Men Out</title>
		<link>http://kbear.com/public-urinals-stress-men-out/</link>
		<comments>http://kbear.com/public-urinals-stress-men-out/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 00:30:22 +0000</pubDate>
		<dc:creator>Mike Adams</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[Public Urinals]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=83558</guid>
		<description><![CDATA[Men tend to get stressed out about using the urinal in a public restroom, according to a recent study from the University of London. Etiquette seems to dictate that, in a side-by-side urinal setting, merely making eye contact can lead to a fight. Researchers say that men, more so than women, suffer from insecurity and [...]]]></description>
			<content:encoded><![CDATA[<p>Men tend to get stressed out about using the urinal in a public restroom, according to a recent study from the University of London. Etiquette seems to dictate that, in a side-by-side urinal setting, merely making eye contact can lead to a fight.</p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/public-urinals-stress-men-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2012/11/urinals.jpg" height="420" width="630" />	</item>
		<item>
		<title>&#039;What Happens in a Sex Therapy Session?&#039; &#8212; Ask Dr. Harry Fisch</title>
		<link>http://kbear.com/what-happens-in-a-sex-therapy-session-ask-dr-harry-fisch/</link>
		<comments>http://kbear.com/what-happens-in-a-sex-therapy-session-ask-dr-harry-fisch/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 18:00:01 +0000</pubDate>
		<dc:creator>Dr. Harry Fisch</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Ask Dr. Harry Fisch]]></category>
		<category><![CDATA[Sex Therapy Session]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=69871</guid>
		<description><![CDATA[What is sex therapy, and what happens in a sex therapy session?]]></description>
			<content:encoded><![CDATA[<p>What is sex therapy, and what happens in a sex therapy session?</p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/what-happens-in-a-sex-therapy-session-ask-dr-harry-fisch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2012/09/134812682.jpg" height="418" width="624" /><media:description xmlns:media="http://search.yahoo.com/mrss/">ThinkStock</media:description>	</item>
		<item>
		<title>Lace em&#039; Up and Walk for a Great Cause! [AUDIO]</title>
		<link>http://kbear.com/lace-em-up-and-walk-for-a-great-cause-audio/</link>
		<comments>http://kbear.com/lace-em-up-and-walk-for-a-great-cause-audio/#comments</comments>
		<pubDate>Wed, 12 Sep 2012 19:00:48 +0000</pubDate>
		<dc:creator>Jami Bond</dc:creator>
				<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[riverfront park]]></category>
		<category><![CDATA[Walk to End Alzheimer's]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=102662</guid>
		<description><![CDATA[The annual Walk to End Alzheimer’s at Riverfront Park is coming up on September 23rd!  Suzanne Belser from the Alzheimer’s Association joined me live in the studio on the Kbear Morning Show today with more details on the big event.]]></description>
			<content:encoded><![CDATA[<p>The annual Walk to End Alzheimer’s at Riverfront Park is coming up on September 23rd!  Suzanne Belser from the Alzheimer’s Association joined me live in the studio on the Kbear Morning Show today with more details on the big event.</p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/lace-em-up-and-walk-for-a-great-cause-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kbear.com/files/2012/09/Walk_to_End_Alzheimers.png" height="167" width="350" /><media:description xmlns:media="http://search.yahoo.com/mrss/">alz.org</media:description>	</item>
		<item>
		<title>Cooler This Week But Wild Fire Danger Remains [AUDIO]</title>
		<link>http://kbear.com/cooler-this-week-but-wild-fire-danger-remains-audio/</link>
		<comments>http://kbear.com/cooler-this-week-but-wild-fire-danger-remains-audio/#comments</comments>
		<pubDate>Tue, 04 Sep 2012 18:06:54 +0000</pubDate>
		<dc:creator>Livin Large Larry</dc:creator>
				<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Traffic]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[lighting]]></category>
		<category><![CDATA[livingston montana]]></category>
		<category><![CDATA[red flag warning]]></category>
		<category><![CDATA[road watch montana]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[wild fires]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=101279</guid>
		<description><![CDATA[You will notice a little cooler temperature today and for the rest of the work week actually.  70&#8242;s and 80&#8242;s primarily.  With that said keep in mind the Gazette reports that Red Flag warnings are still in place: While the temperatures will be cooler, that doesn&#8217;t mean the summer&#8217;s seemingly-endless streak of dangerous fire weather [...]]]></description>
			<content:encoded><![CDATA[<p>You will notice a little cooler <a href="http://kbear.com/billings-weather/" target="_blank">temperature</a> today and for the rest of the work week actually.  70's and 80's primarily.  With that said keep in mind the <a href="http://billingsgazette.com/news/local/cooler-tuesday-in-store-for-billings-region-red-flag-warning/article_dc652827-38bb-5641-8369-c338f9e8e42e.html" target="_blank">Gazette</a> reports that Red Flag warnings are still in place:<br />
While  the temperatures will be cooler, that doesn't mean the summer's   seemingly-endless streak of dangerous fire weather is over. The NWS has   issued a red flag warning for the lower half of Eastern Montana, from   Billings to the east, until 9 p.m., cautioning of low humidity and gusty   winds of as much as 30 mph before a wind shift hits as a cold front   moves into the area.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kbear.com/files/2012/09/LLL-wild-fire-Bo-Insogna-Flickr.jpg" height="426" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Bo Insogna/Flickr</media:description>	</item>
		<item>
		<title>How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think</title>
		<link>http://kbear.com/daily-exercise-weight-loss/</link>
		<comments>http://kbear.com/daily-exercise-weight-loss/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 21:00:10 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Daily Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=136792</guid>
		<description><![CDATA[Many people say they don&#8217;t work out because they simply don&#8217;t have the time. If you&#8217;re one of them, your favorite excuse may have just fallen by the wayside &#8212; a new study shows just 30 minutes of daily activity is enough for weight loss. The trick is to exercise hard enough to break a [...]]]></description>
			<content:encoded><![CDATA[<p>Many people say they don&#8217;t work out because they simply don&#8217;t have the time. If you&#8217;re one of them, your <a href="http://www.webmd.com/fitness-exercise/news/20120824/30-minutes-daily-exercise-shed-pounds?src=RSS_PUBLIC" >favorite excuse</a> may have just fallen by the wayside &#8212; a new study shows just 30 minutes of daily activity is enough for weight loss.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/daily-exercise-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kbear.com/files/2012/08/treadmill.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Paula Bronstein, Getty Images</media:description>	</item>
		<item>
		<title>Will &#039;Yo-Yo Dieting&#039; Really Wreck Your Metabolism?</title>
		<link>http://kbear.com/will-yo-yo-dieting-really-wreck-your-metabolism/</link>
		<comments>http://kbear.com/will-yo-yo-dieting-really-wreck-your-metabolism/#comments</comments>
		<pubDate>Fri, 17 Aug 2012 00:00:46 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA['Yo-Yo Dieting']]></category>
		<category><![CDATA[Wrecked Metabolism]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=132757</guid>
		<description><![CDATA[For years, the conventional wisdom among diet experts is that so-called &#8220;yo-yo dieting&#8221; &#8212; repeatedly gaining and losing weight &#8212; wreaks havoc on one&#8217;s metabolism, causing it to slow down. But as it turns out, that may not be so true after all. In a landmark study, researchers at Fred Hutchinson Cancer Research Center found [...]]]></description>
			<content:encoded><![CDATA[<p>For years, the conventional wisdom among diet experts is that so-called &#8220;<a href="http://www.sciencedaily.com/releases/2012/08/120814213252.htm" >yo-yo dieting</a>&#8221; &#8212; repeatedly gaining and losing weight &#8212; wreaks havoc on one&#8217;s metabolism, causing it to slow down.</p>
<p>But as it turns out, that may not be so true after all.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/will-yo-yo-dieting-really-wreck-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kbear.com/files/2012/08/yoyo.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">charlietphoto, flickr</media:description>	</item>
		<item>
		<title>Make-A-Wish Montana, Golf &quot;Fore&quot; Wishes July 27  [AUDIO]</title>
		<link>http://kbear.com/make-a-wish-montana-golf-fore-wishes-july-27-audio/</link>
		<comments>http://kbear.com/make-a-wish-montana-golf-fore-wishes-july-27-audio/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 16:10:29 +0000</pubDate>
		<dc:creator>Livin Large Larry</dc:creator>
				<category><![CDATA[Best Of Billings]]></category>
		<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[eagle rock golf course]]></category>
		<category><![CDATA[fore]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[make a wish montana]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=90269</guid>
		<description><![CDATA[Make-A-Wish Montana&#8217;s 2nd annual Golf Fore Wishes is July 27 at Eagle Rock Golf Course.  Be there by noon for registration and lunch and a 1 p.m. shotgun start!  The event concludes with a fabulous BBQ by Party Pig Catering and a live auction from the 18th hole. Cost per foursome is $500 and cost [...]]]></description>
			<content:encoded><![CDATA[<p>Make-A-Wish Montana's 2nd annual <a href="http://montana.wish.org/2012/05/31/golf-fore-wishes/" target="_blank">Golf Fore Wishes</a> is July 27 at Eagle Rock Golf Course.  Be there by noon for registration and lunch and a 1 p.m. shotgun start!  </p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/make-a-wish-montana-golf-fore-wishes-july-27-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kbear.com/files/2012/07/banner-04.png" height="403" width="799" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Make A Wish Montana</media:description>	</item>
		<item>
		<title>1st Billings Bikers For Babies For The March Of Dimes is July 14</title>
		<link>http://kbear.com/1st-billings-bikers-for-babies-for-the-march-of-dimes-is-july-14/</link>
		<comments>http://kbear.com/1st-billings-bikers-for-babies-for-the-march-of-dimes-is-july-14/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 12:04:35 +0000</pubDate>
		<dc:creator>Livin Large Larry</dc:creator>
				<category><![CDATA[Best Of Billings]]></category>
		<category><![CDATA[Billings News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heroes]]></category>
		<category><![CDATA[beartooth harley]]></category>
		<category><![CDATA[beartooth highway]]></category>
		<category><![CDATA[bikers]]></category>
		<category><![CDATA[bikers for babies]]></category>
		<category><![CDATA[kkbrfm]]></category>
		<category><![CDATA[march of dimes]]></category>

		<guid isPermaLink="false">http://kbear.com/?p=90213</guid>
		<description><![CDATA[Montana&#8217;s 1st Bikers for Babies Poker Run for the March of Dimes is this Saturday, July 14.  The event will go on, rain or shine!  Register at Beartooth Harley at 9 a.m..  You can save if you register before Saturday.Single rider before Saturday is $30.00, rider and passenger is $60.00.  The ride will be down [...]]]></description>
			<content:encoded><![CDATA[<p>Montana's 1st <a href="http://www.bikersforbabies.org/faf/home/default.asp?ievent=1024986" target="_blank">Bikers for Babies </a> Poker Run for the March of Dimes is this Saturday, July 14.  The event will go on, rain or shine!  Register at Beartooth Harley at 9 a.m..  You can save if you register before Saturday.</p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/1st-billings-bikers-for-babies-for-the-march-of-dimes-is-july-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kbear.com/files/2012/07/6222579216_35bd8d77c1_z.jpg" height="426" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Zimfo/Flickr</media:description>	</item>
		<item>
		<title>&#039;Jeopardy!&#039; Host Alex Trebek Suffers Heart Attack</title>
		<link>http://kbear.com/alex-trebek-heart-attack/</link>
		<comments>http://kbear.com/alex-trebek-heart-attack/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 15:32:44 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Entertainment News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Alex]]></category>
		<category><![CDATA[Attack]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Host]]></category>
		<category><![CDATA[Jeopary]]></category>
		<category><![CDATA[Suffers]]></category>
		<category><![CDATA[Trebek]]></category>

		<guid isPermaLink="false">http://screencrush.com/?p=31106</guid>
		<description><![CDATA[Alex Trebek gave new meaning to ‘Jeopardy!’ when the longtime game show host landed in the hospital on Saturday after what’s been deemed a “mild heart attack.” Entertainment Weekly reports a rep for the 71-year-old icon said he is “in good spirits and is currently under observation and undergoing further testing.” A full recovery is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://screencrush.com/tags/alex-trebek/">Alex Trebek</a> gave new meaning to ‘Jeopardy!’ when the longtime game show host landed in the hospital on Saturday after what’s been deemed a “mild heart attack.”</p>
]]></content:encoded>
			<wfw:commentRss>http://kbear.com/alex-trebek-heart-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kbear.com/files/2012/06/alex-trebek2.jpg" height="417" width="625" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Kris Connor, Getty Images</media:description>	</item>
	</channel>
</rss>

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